Moringa powder is derived from the leaves of the Moringa Oleifera tree which is historically known as “The Miracle Tree”. While native to North India, the Moringa Oleifera is now found in many tropical regions of the world.
The leaves have long been known for their medicinal properties and today the health benefits are being researched and documented. It’s is packed with vitamins, minerals and antioxidants that nourish and heal our bodies, protecting them from illness and disease.
Moringa Powder: The Health Benefits
Moringa powder is naturally derived from the nutrient-rich Moringa leaves, which are cold dried and then ground into a powder. It has a flavour similar to spinach, and a fresh and appealing green colour. High in vitamins A, B and C, and is also high in iron and other minerals such as magnesium and zinc. It is also a natural source of plant proteins, fibre and contains 8 essential amino acids. The highly nutritious elements of this powder give it important tissue-protective qualities that are reported to promote health and decrease the likelihood of disease.
The Body Healer
Moringa powder is rich in antioxidants which act against free radicals within the body. Free radicals cause damage to the body’s cells and are a known cause of many diseases, such as heart disease, type 2 diabetes and cancer. One study undertaken by Isfahan University in Iran, found that it also helps to reduce inflammation levels in the body. While inflammation is the body’s natural response to infection, injury or pain, sustained inflammation is actually harmful to our wellbeing.
Further studies show that Moringa powder may help to reduce blood sugar levels as well as lower cholesterol in the body. It also has antimicrobial and antibacterial properties that have a healing effect on the body, protecting it from fungal and bacterial infections.
The Super Food Seasoning
The nutritional components of the powder are densely packed and therefore a recommended dose ranges between 1 teaspoon to 1 tablespoon per day. It’s very versatile and can be easily added to meals, drinks and snacks in many ways. It can be stirred into soups and casseroles or even sprinkled over salads, rice and noddle dishes. The powder can also be blended into a smoothie or juice, and baked into muffins, cookies and brownies.
It’s no wonder that Moringa powder has captured the attention of many health practitioners and health-conscious individuals. The Moringa Oleifera tree has always been known for its medicinal purposes and was used by ancient civilisations as a traditional herbal medicine. In the modern age, we can enjoy the benefits of this nutrient-rich plant thanks to its versatility, in the form of Moringa powder.
Packed full of vitamins, minerals, protein and fibre, and can be conveniently added to our daily diet without compromising the taste and texture of the foods we enjoy. This makes Moringa powder not only a superfood, but the ultimate superfood seasoning.
